It's spring and I'm back to my home-made standing desk by the kitchen door, looking out onto the walled patio garden.
The research shows that we burn an extra 50 calories standing compared with sitting, so if I stand for 3 hours per day, I could burn off an extra 750 calories a week.
Not only that, it will apparently help keep blood sugar levels steady, so I should feel a bit more steadily energetic and a bit less sleepy mid-afternoon.
I've already clocked up 3 hours standing today, maybe that's another reason I've been getting more done!
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